The Himalayas, the highest mountain range in the world, have fascinated adventurers and trekkers for centuries. The Annapurna Base Camp Trek is one such adventure that takes you to the heart of the Himalayas, where you can witness the grandeur of towering peaks, experience the rugged terrain, and immerse yourself in the rich culture of the Nepalese people. This trek is a journey of a lifetime, offering breathtaking views of snow-capped mountains, lush valleys, and pristine forests. As you make your way to the Annapurna Base Camp, you will encounter diverse landscapes, from terraced fields to glaciers, and encounter a myriad of flora and fauna. Trekking to the Annapurna Base Camp is not just a physical challenge but also a mental one, as you push yourself to new limits and discover your own strengths. So, if you’re looking for an adventure that will take you to the heart of the Himalayas, the Annapurna Base Camp Trek is the perfect choice for you!
Preparing for the Annapurna Base Camp Trek requires physical fitness and mental readiness. The trek is a demanding one and requires you to be in good physical shape. It is recommended that you start preparing for the trek at least three months in advance. This includes regular exercise, cardio workouts, and hiking practice. Mental preparation is also essential, as the trek can be physically and mentally challenging. It is recommended that you read up on the trek, watch videos, and talk to people who have done it before to get an idea of what to expect.
The best time to trek to Annapurna Base Camp in Nepal is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Here are the details of each season:
Accommodation during the trek is basic but comfortable, with lodges and tea houses available along the trekking route. The lodges offer basic amenities, including hot showers, electricity, and clean bedding. The food is also basic but delicious, with a variety of local and international dishes available. The most popular dishes include dal bhat (lentil soup and rice), momos (dumplings), and chow mein (stir-fried noodles). It is recommended that you carry energy bars and snacks for the trek, as the trekking route can be physically demanding.
The Annapurna Base Camp Trek is a physically and mentally challenging trek that requires you to be in good physical shape. The trekking route is rugged and can be slippery and dangerous, especially during the monsoon season. Altitude sickness is also a common risk, with the Annapurna Base Camp standing at an altitude of 4,130 meters. It is recommended that you take the necessary precautions, including acclimatization days and carrying the appropriate medication.
Here are some tips for a successful Annapurna Base Camp Trek:
Day 01: Arrive in Kathmandu Valley
Upon your arrival at Kathmandu airport, you will be met by our representative who will transfer you to your hotel. You will have the rest of the day to explore the city or rest.
Day 02: Drive toward Pokhara (6 to 7hrs)
Start from Kathmandu and head west towards Sorakhutte. You will pass through the Sorakhutte and Kalanki Chowk. From Kalanki, follow the Prithvi Highway, which leads to Pokhara. You will pass through Naubise. You will cross the Trishuli River and pass through Mugling. From Mugling, the road starts to climb into the hills, and the scenery becomes even more beautiful. You will pass through small towns and villages like Bharatpur, Damauli, and Dumre. Keep driving on the Prithvi Highway until you reach Pokhara. The entire journey takes around 6-7 hours keep driving on the Prithvi Highway until you reach Pokhara.
Day 03: Drive to Ulleri and walk to Ghorepani (2860m / 5 to 6hrs)
From Pokhara, you will need to drive towards Baglung Bazar and then take the road towards Nayapul. The road is mostly well-paved and offers stunning views of the Annapurna mountain range. The drive from Pokhara to Ulleri is a must-do for anyone visiting Nepal. After reaching Ulleri, we will slowly move toward Ghorepani. From Ulleri, the trail becomes more gradual as you pass through beautiful rhododendron forests and charming villages. You’ll eventually reach Banthanti and from Banthanti, you’ll descend into the village of Ghorepani.
Day 04: Hike up Poon Hill (3210m) and walk to Tadapani (2630m / 6hrs)
The trail ascends through the forest, and after a few hours, you will reach Poon Hill from Ghorepani. From the top of Poon Hill, you can enjoy a panoramic view of the Annapurna and Dhaulagiri ranges, along with several other peaks. After watching the sunrise view, we will back to Ghorepani. From Ghorepani, the trail to Tadapani goes through dense forests of rhododendron and oak trees. It offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges, as well as the opportunity to explore the local culture and way of life along the way.
Day 05: Walk to Chhomrong (2170m / 5hrs)
Follow the trail downhill through the forest, and you’ll reach a small settlement called Chuile. From here, continue downhill until you reach a suspension bridge over the Kimrong Khola River. Cross the suspension bridge and climb up to the village of Kimrong. The trail climbs steeply uphill for a while before reaching the village. After Kimrong, the trail gradually descends to the next suspension bridge, which crosses the Chomrong Khola River. Cross the bridge and climb up to the village of Chhomrong.
Day 06: Walk to Bamboo (2360m / 6hrs)
Start from the main square of Chhomrong village and head towards the south, following the signs for Bamboo. The trail descends steeply down a series of stone steps toward the Chhomrong Khola (river). Cross the suspension bridge over the river and then start climbing up the other side of the valley. Follow the trail as it winds through the forest, passing through small settlements. As you approach Bamboo, the trail becomes steeper and more challenging, with several uphill sections. Once you reach Bamboo, you can rest and enjoy the peaceful surroundings.
Day 07: Walk to Deurali (3200m / 6hrs)
To walk from Bamboo to Deurali, you should follow the trail that leads northwards from Bamboo. The trail initially climbs steeply through the forest before leveling off and becoming more gradual. As you continue along the trail, you will pass through several small villages and have the opportunity to take in the stunning scenery of the Annapurna range. After about 6 hours of walking from Bamboo, you will reach the village of Deurali.
Day 08: Walk to ABC (4130m / 5hrs)
The trek begins from the village of Deurali. The trek passes through lush forests, terraced farmland, and several traditional villages. The Deurali to Annapurna Base Camp trek is a challenging but rewarding experience that offers breathtaking views of the Himalayan Mountains and a glimpse into the local culture and way of life.
Day 09: Walk to Sinuwa (2350m / 6 to 7hrs)
The trail starts with a steep descent from Annapurna Base Camp, leading to the Modi Khola River valley. From there, the trail follows the river upstream through the beautiful forested valley. The trail is well-marked and passes through several small villages and teahouses along the way. As you approach Sinuwa, the trail becomes steeper and more challenging, with several switchbacks and steep sections. Upon reaching Sinuwa, you can enjoy the beautiful surroundings.
Day 10: Walk to Mokyu (830m / 4hrs) and drive to Pokhara (2hrs drive)
The trail to Mokyu begins by descending from Sinuwa towards the Modi Khola River. You will cross a suspension bridge over the river and then start ascending uphill. The trail will take you through dense forests and past small settlements along the way. Along the way, we get stunning mountain views and beautiful landscapes. From Mokyu, we will drive toward Pokhara which is just 3 hours of drive. In the evening time, we will hike up around the Fewa Tal.
Day 11: Drive back to Kathmandu
To drive back from Pokhara to Kathmandu, you will need to follow the Prithvi Highway. Continue driving on the Prithvi Highway for about 126 km until you reach Mugling. This is the point where the Narayangadh-Mugling road connects with the Prithvi Highway. Once you reach Mugling, you will need to take a left turn and cross the bridge over the Trishuli River. After crossing the bridge, continue driving on the Prithvi Highway for another 25 km until you reach the town of Naubise. At Naubise, you will need to take a right turn towards Thankot. From Thankot, continue driving toward Kathmandu until you reach your destination.
Day 12: Final Departure
This will be your last day in Nepal and on this day at the hotel lobby, there will be a guide who is with you in the trekking period. From the hotel, you will drive toward the international airport and see you take off from Nepal and also hope that you will give a chance to serve you again.
I have now used Everest Trekking Routes for two trips to Nepal. I can’t put my finger on anything that needs improvement. The initial communication part is spot on. They are quick to respond and I usually my questions answered on the first reply. Both times I have been greeted at the airport by a super polite guide. I’ve felt welcome and gotten all my needs tended to.
On my second trip, we could not fly to Lukla, because of bad weather. Instead of waiting for the weather to clear up, they arranged alternative transport to the mountains, to avoid wasting precious days in Kathmandu.
The whole city experience has been an absolute pleasure. Except for the hard work, summiting a mountain
Best recommendations to the guys from Everest Trekking Routes
Source: Tripadvisor
A professional guide with passion brought us going to EBC, Kala Patthar and Island Peak Summit. He can manage all the matter letting us trek with no worry. There were three days no flight from Lukla back to Kathmandu due to bad weather, but we can still on schedule. Thanks for his help and made this trip memorable. He is Rabin Gurung.
My brother and I had the pleasure of having Rabin as our guide on the trip to Mera Peak Expedition.
Everything was planned to perfection and we had a great time with Rabin, who is friendly, funny, and always helpful.
Last but not least, we reached the summit.
Source: TripAdvisor
The trekking was an extraordinary experience. Breathtaking views of Everest and the surrounding 8000s. Rabin Gurung always made sure we have a nice accommodation, enough for eating and drinking, warm and comfortable. He is a really caring guide. I would do another trip with him right away. He organised everything so that we could totally focus on the hiking.
It was such a hard fight to join this trip. Because I had to work hard to find funding for this training. It is the first summit I attended team NOBAT ( No Boundary Adventurers Association Sabah ) to the Himalayas with AMG (Adventure Mountain Guide Rabin Gurung), I gained a great experience, which Mr. Rabin Gurung was very friendly and kind as a mountain guide who experience he made this trip so enjoyable, and build a better friendship.
I would like to thank him for giving the best service to us, this is the first time I walk for 21 days hahaha. In every step, he remained faithful to accompany and not leave us, even though there are 2 people in our group who did not succeed, and he sent us back to our high camp Lobuche to support the spirit reaching the summit of Lobuche Peak Climbing.
Nice trip and good services such as tents, food, and stories you tell about your family, it is good, and I enjoyed the trip because you protected me and my team so much.
Keep up the good work you AMG! I am happy to see and to know you! Good luck! * extra bonus able to speak Bahasa Melayu! hehe
While Rabin is a very knowledgeable and cabable guide it was his kindness, Warm smile, and Constant eagernessto help that made our trip truly memorable. Rabin quickly earned our trust and friendship and would be an exlcellent campanion on any trek ! we would very happily Recommend Rabin to any one who is making a trip in Nepal. He is is a wonderful person, and a good friend.
Email : helen.karrandjas@maclaren.com
Details Address : 191 Millwood Rd, Upper Toronto, ON M4S 1J6 Canada
Sewaktu saya ditugaskan oleh persatuan NOBAT untuk mendapatkan khidmat ‘trekking guide’ bagi ekspedisi NOBAT Himalaya 2013, saya telah menghubungi beberapa ‘trekking agent’ di Kathmandu melalui emel. Saya tertarik dengan laman web Rabin Gurung dan ‘testimonial’ dari beberapa individu yang penat mendapatkan khidmatnya. Rabin memberikan tawaran kos yang paling berpatutan. Dari raut wajahnya saja saya yakin dia adalah orang yang jujur dan’friendly’. Satu kelebihan lain ialah dia boleh berbahasa Malaysia.
Apabila bertemu dengan Rabin buat pertama kalinya di Kathmandu, memang sah bahawa kami telah membuat pilihan yang tepat. Sepanjang trekking, Rabin sangat professional dalam khidmatnya. Beliau flexible dan mudah diajak berunding. Kami tidak lagi menganggapnya sebagai pemandu jalan tetapi sebagai sahabat..kepada sesiapa yang ingin trekking di Himalaya, sila dapatkan khidmat Rabin. Saya percaya anda bakal membuat pilihan yang tepat.
Email: cliffhanger_08@yahoo.com
I’m so grateful that I finally finished the trekking, and this must be credit to our professional guide, Rabin! He is so nice! He cared us so much, greeted us with his big warming smile during the whole journey! Before this trekking, the highest place I had ever been was only 934 meters, I was so worried about high altitude problem. But In fact, my adaptability was pretty good, cuz Rabin’s trekking plan was so suitable for me that I finally reached EBC and Kala Pattar under the snow and strong winds! When we backed to Island Peak Base Camp after summit, he brought hot drinks and biscuits and waited for us on the way, that was so sweet and we were really really exhausted and hungry at that time, he just like an angle showed up to us!
It’s a great trekking journey and I really thanks Rabin’s guiding and accompany with us! We shared the precious moments on this journey!
This is the second time that we go to Nepal, and both times Rabin has been our guide while trekking. First time we did a 4 day trek in the Annapurna region and the second time a 6 day trek in the Helambu region. We enjoyed both our treks very much and are so happy to have been able to trek with Rabin on both occasions, who is not only a knowledgeable and experienced guide, but also a very nice person and good company. Both of us a re happy to recommend you contacting Rabin if you are planning a trip to Nepal – whether you are going for a short hike or longer trip that needs more planning.
Email : camilla.hedborg@hotmail.com
Recently my wife and I visited Nepal for the eighteenth time and enjoyed a wonderful trek, one of the best treks ever, and this was largely due to our guide, Rabin Gurung (Trekking Guide in Nepal), with whom we also trekked around Manaslu in 2010.
If you come to Nepal with the idea of doing ‘your own trek’ with a small party, I highly recommend hiring Rabin. Not only does he have many years of experience but he is very honest and humble, so much so that one woman at a very basic lodge on our recent trek, impressed by his honesty, told my wife that “this man is a very good man, honest man, all other guide-man say lie to customers, say them that price is higher than the real price, so they can get more money.”
Rabin is always in good humor and friendly and gets along well with the local people and the porters too. Furthermore, his varied experience from his earlier years as a porter and cook helped to make him a better guide. I can’t remember how many times during our treks, when we stopped at a new or very basic lodge, or even at a tea house for lunch, when the owner’s cooking skills were at most primitive, Rabin tactfully volunteered to move into the kitchen and some amazingly delicious food would come out, made from the most simple ingredients.
Three years ago, in March of 2010, the Manaslu trek was not what it is now. Along the entire trek from Arughat (where we had to start walking), until we reached to Annapurna circuit route, there was at that time only a single lodge with what could be called a ‘menu’, and that was the one and only lodge in Sama village at that time. All other villages either had nothing but dal bhat and perhaps chapatis, or nothing to eat and no lodge at all. We had to camp some places, but when we could, we stayed in the simple lodges that existed and he often improved our diet by cooking foods that the proprietor did not know how to cook, sometimes even such a basic menu item as an omelet, to be rolled up inside a chapati for breakfast.
This year, again in March, we decided to return to the same area, with the desire to explore the newly opened valley of Tsum. This is a lovely, beautiful valley populated by some 4000 Tibetan people, who have lived for nearly a thousand years in that inaccessible ‘hidden valley’, connected by easy passes to Tibet but until not so many decades ago, without any reasonable connection to Nepal through the truly stupendous canyons of the lower section of the valley. Indeed, many inhabitants could not speak any Nepali, only Tibetan, which made it difficult at times. We had a double permit, which if you ever want to see Tsum Valley thoroughly, I highly recommend. Most people try to do a quick one-week detour to Tsum Valley as a kind of bonus side trip on the way around Manaslu. They never know what they have missed. Some of the most interesting villages and friendliest people, and some truly awesome scenery, can be visited in Tsum valley if you have time. One week is too little time to see more than a quick glimpse of the Valley.
I and my wife have been trekking in Nepal for years, myself since 1981, and our trek to Manaslu was the first time we had ever used a guide (because it was required on that trek), despite having visited some very remote areas such as crossing the Trashi Labtsa Pass from Khumbu into Rolwaling with friends in 1982. I had doubts about using a guide, I had seen how so many of them control their clients and take a commission from lodge owners to fill their pockets, I have seen many guides from Kathmandu who knew less about the local people and places than I did. I say this not to boast but as a word of caution: there are all too few honest, humble, helpful, and experienced guides out there, and many of those who are have moved into the higher levels of trekking management and no longer guide. But from the first days, on our 2010 Manaslu trek, we were impressed by the level of experience Rabin has, and also his sensitivity in allowing us to make our own itinerary day by day. He never was angry, never showed irritation, always explained patiently what was going on, and was always in a good mood. We were a group of five at that time, and by the end of the first week, we all agreed that if we returned to Nepal for another trek requiring a guide, we would try to get Rabin again.
This is what we did in March 2013 on our visit to Tsum Valley. Using more porters in order to have tents and extra food, we planned to visit the highest area of the upper end of Tsum Valley and ascend to one of the high passes overlooking Tibet. This year was plagued by poor weather and too much snow in March, however, and we were unable to do that, as were all the people who had set out to trek around Manaslu this March: the deep snow at higher elevations did not allow anyone in the first weeks of March to cross the Larkya La and go around Manaslu. But we had time, and because of the tents and food we had, we also had more options. The tents and food we used in a wonderful visit to the nunnery at Gumalungdang, up a steep side valley surrounded by the huge peaks of Ganesh Himal. We camped there for two nights, as there is no accommodation yet, and enjoyed incredible sunrise views of the nearby Ganesh Himal and also the distant great Peaks of HImalchuli, Ngadi Chuli, and Manaslu.
Tsum Valley is developing rapidly, as is the Manaslu circuit. However, particularly if you are new to Nepal trekking, don’t believe the hype that many agencies will tell you, that the Manaslu trek is the “new Annapurna circuit”. The Annapurna trek, over a period of three decades, developed a huge infrastructure for trekkers, with scores and scores of hotels, often equipped with deluxe menus and services, hot showers, laundry service, spring mattresses, etc. I think it will be some time yet before these things appear on the Manaslu trek, and if you find them in some places, don’t expect them at the next place. Tsum Valley is one step back in development yet.
One problem to watch out for is this: Manaslu Tsum Valley’s popularity and this can be said for Manaslu too, is growing much faster than services can be built–may be large because the road around Annapurna has grown so quickly and has put people off from that once glorious trek. We were there both times in March when there are fewer trekkers than in April or especially during the high season in October and November. In Tsum, as of March 2013, there was only one real lodge with rooms, and that was just a bit beyond Lokhpa at the foot of the valley. The other ‘lodges’ were basically beds in a side room of a local house, the largest such able to sleep ten people but others only four or five. Most villages had only one such place for trekkers to sleep, some villages had no place. When we reached Mu Gompa, in March all but one of the 80 monks were away from the valley for the winter, and furthermore, there was no food available at all. Only because we had our tents and stove and food for going higher up the valley (which we were unable to do because of snow), were we able to stay there e and eat our own food, instead of returning to Nile village the same day. The same goes for Gumbalunddang, where no food was available. if you are going o visit Tsum valley, and perhaps Manaslu too, during the busiest season, think seriously about hiring at least one EXTRA porter and having a tent, stove, and food, in case of accommodation is full! It might be worth it! Also, think of the porters: we saw many groups of two or three with a guide and a single porter carrying an enormous load, who was trailing far behind the others during the day. Many of them were unhappy with the arrangement.
In conclusion, this time with four people in our group, and with several porters and with Rabin as our guide again, we once more enjoyed what all agreed was one of the best treks we’ve ever done in the Himalayas, out of a total number of over thirty now, in Nepal and India. Rabin is an excellent choice for a guide. He is honest and will help you save money instead of trying to find ways to squeeze more for himself, he is fun and funny and friendly and all along the trails, he makes new friends with the people we meet along the way. He is experienced but doesn’t try to tell the customers what to do, he asks what they want to do, and then explains the options. If you are the type of trekker who is truly interested in Nepal, in the places, the culture, and religion and people and villages, and like to understand what is happening around you, hire Rabin as your guide, you won’t be disappointed. Indeed, like us (except for one, the same group that went around Manaslu with Rabin three years earlier), perhaps you will want to return to Nepal and go on another trek with Rabin Gurung!
Email: jefftckr@s8.dion.ne.jp
This is my second trip with Rabin and I am already looking forward to a third trip with him soon. That shows how much I value his services, his extensive experiences with the treks, his honesty, and of course, the great supporting staff he have.
I feel safe and well taken care of with Rabin as my guide. He is a man with integrity and deal in a most honest way with us. This is unlike lots of horror stories you read about guides and tea-house owners collaborating to fleece hikers. We pay exactly what we consumed at the tea houses based on the published menu prices, no more and no less. With Rabin, there is no hidden cost.
With more than 20 years of trekking experience, he gave good advises on the route and safety measures to take. For example, he insisted that we started off early on a particular day so that we will reach a section with an ice sheet before the ice started to melt and traversing the ice-sheet becomes dangerous and difficult.
We have a large team of porters and assistant guides to take care of our team of 12 hikers and everyone on Rabin’s team have been extremely helpful and friendly. My teenage son enjoyed playing Uno and sliding down the ABC Trek icy slope with a teenage porter, a fellow hiker who has walking difficulties was supported all the way by assistant guides and porters and our meals were all ordered in advance so the group don’t have to wait long for food to be served.
Singapore
Sources from: TripAdvisor
After reading online reviews we contacted Rabin and several other “Trekking companies” inquiring about trekking the Annapurna Circuit. This was our first visit to Nepal so we were a little apprehensive about selecting a guide via web endorsements and email. After receiving several quotes and descriptions of the trek we focused on Adventure Guides. I had done some research on where to stay in Kathmandu and when I asked Rabin where he recommended he suggested The International Guest House. The very same place i was interested in. He met us at the airport and had a vehicle to take us to the hotel. Rabin and porter Suk were great to travel with. They took care of all the tedious details so that we could enjoy Nepal and the trek. It was a fabulous journey and we are planning to come back next year and trek with Rabin. Visited October 2016
Email: rkboston@comcast.net
Breathtaking! - in every possible way Everest Base Camp
My once-in-a-lifetime experience with colleagues from Everest Trekking Routes Pvt. Ltd. started in the early season in 2023 in mid-February. After planning the trip without any problems and answering all the necessary questions via email or WhatsApp, I was met by Rabin (the boss of the trekking agency) at the airport in Kathmandu and then taken to the hotel, where I was finally able to meet my guide for the 12-day tour to Mount Everest Base Camp. Su Sil is an ideal hiking companion who, in addition to his profound knowledge of the region around Mount Everest, has a friendly and cheerful manner. The hotel, where I stayed the first night, left nothing to be desired and corresponded to an upper class hotel by Napalese standards.
The next morning, the flight left for Lukla at 7am as planned, Su Sil -my travel guide- had all the necessary documents for the flight ready and the adventure towards Mount Everest began…
My booking included an all-inclusive service, so you got 3 meals a day plus a fruit plate to cover your vitamin needs. The accommodation (tea houses) was chosen by the guide in a sensible and appropriate way along the way. In addition, Su Sil always had all the necessary documents for entering the national park at hand. From an altitude of 5000m above sea level, the altitude slowly began to affect me and I suffered extremely badly from altitude sickness, which manifested itself in headaches, loss of appetite and sleeplessness. However, Su Sil had all the necessary medication with him to reduce the effects of altitude sickness to a minimum. Su Sil could speak and understand English without any problems and could also respond to deep thought processes and follow other conversations without any problems. I also came into contact with other trekking groups, as the open-hearted nature of the trekking guides, often in the evenings by the fireplace in the tea house, led to conversations with people from all over the world, which were intensified by the positive mood of the guides among themselves.
At the end of the almost 2-week trek and after successfully climbing the first base camp of Mount Everest and Kala Patthar (5644m), I was again accommodated in the hotel from the first night for one last night. The hotel also has a spa and wellness area, which was logically used directly. The trekkers’ massage is highly recommended!
All in all, the 12-day trip was an absolutely incredible experience. After having been around the world a lot, my expectations were initially a bit low, but in the middle of the trip they were completely fulfilled by the friendliness of the people, the Nepalese culture and the incomparable beauty of the mountain ranges. I was also able to build up a very friendly relationship with my guide, in which we support each other, talk positively to each other and use every conceivable minute for the most diverse conversations.
Thank you for this experience and I will definitely be back!
Email: bastikunath@gmail.com